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January 2021, ten months into the global pandemic, Sherry Sidoti’s mother is diagnosed with terminal cancer—so Sherry prioritizes a trip to Manhattan over long-awaited empty-nesting and her “second chance” with fiancé Jevon. With new life blooming and loss looming, she is beckoned to answer the question that has haunted her since childhood: is freedom found in “letting go,” as the spiritual teachers (and her mother) insist—or is it found by digging our heels deeper into the earth and holding on to our humanness? A Smoke and a Song is Sherry’s story of her quest to make meaning from the memories homed in her body. Told with tenacity, tenderness, and wry humor, Sherry stumbles towards self-actualization, spiritual awakening—and, despite it all, love. This is a story steeped in art and spirituality that explores the complexities of transgenerational maternal bonds, attachment, loss, and leaning in to our wounds to find the wisdom. -
Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover:- the art of letting go
- proven ways to jiu-jitsu your negative thoughts to transform your life
- how goals, vision, purpose are the stepping-stones to greatness
- the importance of gratitude and grace in your happiness journey
- the scientific link between sleep, morning routines, diet, and exercise on your mental well-being
- and much, much more!
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Scholar Susan Godwin is hooked when she comes across the captivating story of Mary of Modena—a seventeenth-century Italian princess who was only fourteen when coerced into marriage with the future king of England, James II, yet went on to cultivate a court full of women writers in an age when female authorship was rare. How did Mary achieve such a feat? Rain Dodging is Susan’s creative nonfiction account of the years-long search upon which this question—and her own unquenchable curiosity—launched her. Godwin travels through both space and time, solo adventuring through Britain in pursuit of truth and, in a spicy parallel arc, chronicling her own cluttered but resilient feminist path. From schizophrenic lovers to out-there musicians to one unhinged mother, Susan tells the story of her personal enlightenment even as she visits the palaces and manor houses in England and Scotland Mary once inhabited and pores over materials in Oxford’s stunning 400-year-old Bodleian Library, finding moments of transcendence and unexpected delight along the way. Join Susan in this irreverent and illuminating journey—a fascinating account of the late Stuart monarchy, the progression of feminist history, and the unexpected connection between the two. -
Modern society has a warped sense of the partner-caregiver role, especially for men. Too often, men are ill equipped to handle switching from provider to caregiver, and the “just suck it up” advice so many offer up falls as flat as the Kansas prairie in the face of the reality of life and death. Ride or Die takes its audience through the intimate conversations and thoughts of a Gen-X latchkey-generation husband—a man who has always had to fend for himself and believed that it’s up to him to solve his own problems—as and after his wife, Jane, succumbs to a terminal disease. Jarie Bolander wrote this raw, heartfelt tribute to Jane and her handling of her illness to help men and the people who love them through the experience of loss and grief. A frank chronicle of how an intimate relationship can change and grow—even when the people involved feel there is nothing left to give—Ride or Die offers a detailed exploration of the male experience of grief, in the hopes that others suffering through it will not feel so alone. -
In her search to find healing and meaning in midlife, Glenda Goodrich undertakes a series of wilderness quests into the backcountry of Oregon, Washington, and California to discover what the natural world has to teach her about life, death, happiness, spirituality, and forgiveness. This book chronicles the sacred ceremonies that connected Goodrich to the land, wove her into nature’s web, and transformed her from a woman who worked to please others into a woman who forged her own path. It is a brilliant collection of adventures—the touch of coyote fur, a snake’s kiss, a ceremonial blood offering—and a profound reflection on the healing and restorative power of nature. -
Meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. In this highly-anticipated debut, self-love advocate Sarah Sapora bursts onto the personal growth scene to bring a refreshing new perspective—one of deep emotional healing from a plus-size woman—with the soul-bearing honesty and irreverent humor. In Soul Archaeology, Sapora combines her trademark transformative guidance with her own personal narrative to unveil a step-by-step pathway through embracing your pain and honoring yourself as you learn her (totally do-able) strategy for creating a self-loving life. Soul Archaeology begins with a question: “what’s hurting me right now?” From this place of vulnerability, Sapora leads us on a journey through the messy-beautiful, the sticky process of undoing hurts, understanding how and why we self-abandon, identifying our stuck-points and getting un-stuck, and building our Self-Love To-Do List. We dig deep into our emotional wounds, which often result in a pain-driven relationship with work, social media, or even food; we break free of the “before and after” mentality of traditional diet and self-improvement advice and are instead empowered to create a greater, more meaningful life through self-loving action. Once we really understand what true self-love is (any thought or physical thing you do that helps to connect you to that greater version of you that you know exists), we can strip away our coping mechanisms and get comfortable with our pain. We can cultivate self-compassion, and find those tiny points of entry to start creating authentically powerful, self-loving lives–as the flawed, chaotic, and beautiful beings we are. -
“Are you tough enough yet and do they know who you are?” This question from Joanne Intrator’s father—posed to her while he is on his deathbed—is the spark that lights a fire under Joanne to seek restitution for property stolen from her German Jewish family by the Nazis during the Holocaust. Intellectually, she finds the challenge deeply appealing—she’s always been fascinated with Nazi-era history. But she has also harbored profound and longstanding fears of anything and everything German all her life. Is she up to this task? Joanne decides that she is, and over the nearly a decade that follows, she pursues justice for her family, traveling back and forth between New York and Berlin. As she gradually realizes that her German lawyers aren’t advocating for her as they should, she draws on her training as a psychiatrist focused on abnormal behavior to consider Germany’s situation before and after World War II and how it has shaped its citizens—including her attorneys. Through this lens she also considers her own damaged childhood, and that of her parents. But it’s not until she hires a private investigator to assist her in her quest that she begins to get some real answers—about the past and the present. Part mystery and part poignant personal journey, packed with twists and turns, Summons to Berlin is an insightful and, ultimately, deeply satisfying tale of one woman’s pursuit of truth and justice. -
The dinner party is back! Chef and cooking show host Natasha Feldman shares the secrets to throwing fun and delicious no-stress gatherings. This modern manual offers 80+ recipes as well as menu ideas, sketches (like a flow chart for what to cook when you’re lazy), and practical tips to ensure that everyone enjoys the party—especially the host! Making and eating dinner with your friends should be a blast—nothing tops getting people together, sharing good food, and laughing until you cry. The Dinner Party Project is hereto revive and democratize the dinner party, to make it a fun, communal practice rather than a stressful solo performance by the host. Forget fussy recipes with ingredients lists that run a mile long. With sections on appetizers, main dishes, drinks, sides, and desserts, Feldman provides recipes for every mood and cooking comfort level (including pizza parties, taco nights, and permission to order takeout). Whimsical illustrations help demystify the cheese plate, offer store-bought dessert options, and guide you to your ideal dinner menu; tips within each recipe ensure great results and help you plan ahead and avoid last-minute scrambling. -
Lynn Alsup watched, powerless, as her one-year-old daughter, Clare, newly arrived from Haiti after adoption, crawled the length of their house in a frenzied search for her lost mother. She crouched on her bed—pillow clutched over her head—as four-year-old Clare wailed in the next room, triggering Lynn’s own trauma. During Clare’s elementary years, mirrors crashed and shattered in shards on the subway tiles of their bathroom floor and she scored doors like tigers gouge trees. And as she and Lynn walked hand in hand through their neighborhood just before she turned thirteen, Clare calmly detailed her plan to kill herself. Over the course of these years, Lynn and her family journeyed through psychiatric hospitals, along the Appalachian trail, and in and out of residential placements. Lynn’s marriage, faith, and sanity barely survived the ride—until she finally learned about Fetal Alcohol Spectrum Disorder (FASD), the source of neurodivergence in one in twenty American children, and discovered the Neurobehavioral Model, a strengths-based approach to neurodiversity. That discovery transformed both her and her family. At times joyous, at times harrowing, but always full of love, Tinderbox is a mother’s story of unrelenting resilience, hope, and love. -
Melanie Smith knows from experience how grief and trauma can feel complex and immovable. She used that experience to fuel her research into the issues of trauma, loss, and finding happiness, which led to the creation of Unfinished Business—an eight-step, actionable, step-by-step process that will help you uncover the story of your life from the perspective of heartbreaks, emotional wounds, limiting beliefs, old patterns, and unconscious habits.
As you work through this process, you will examine who your models and influencers were and are, as well as the relationships in your life that remain unresolved and incomplete; and you will learn to heal past traumas, forgive, and overcome long-held beliefs, patterns of behavior, negative self-talk, self-judgment, overwhelm, and misalignment that have held you back from succeeding in love, relationships, business, finance, and health. Through this work, you will come to know yourself at the deepest level, experience clarity of vision, and find complete self-awareness. Grounded in a scientifically supported and solution-based methodology, Melanie’s Unfinished Business system has already transformed people’s lives globally through her one-on-one and group coaching sessions; now everyone can access it—and change their lives once and for all.
