As an accomplished chef and holistic health counselor, Rachel Khanna has positively impacted the lives of many people through her cooking classes, workshops, and individual and group coaching. She began focusing on nutrition after leaving a career in marketing and having four children. She trained at the renowned Institute of Culinary Education, then founded Tiffin in Greenwich, Connecticut, her successful organic catering business. Later, she became a certified health counselor and food therapist through programs at the Institute of Integrative Nutrition and the Natural Gourmet Institute, respectively. She continues to pursue her studies in holistic health.

What is balanced living? It begins with awareness. Awareness about the food needs that are specific to you. Awareness about the needs of those who rely on you. And awareness about our environment.

In Live, Eat, Cook Healthy, you will find all the information you need to learn how to assess your lifestyle and eating, and how to feed your body with what it truly needs. You will also learn about where food comes from and where to buy the healthiest, most environmentally sustainable and humane food. By choosing, cooking and eating whole foods—nothing processed, nothing refined and no supplements—you will begin to feel better. Even if you try just a few things from this book, you will notice the benefits. Or, if you are interested in simply cooking more healthfully, there are over one hundred wonderfully healing recipes to choose from.

Live, Eat, Cook Healthy will show you how easy it is to identify those foods that are healthful to you and bring real foods back into your life. When you do, your body will find its balance, and you will reclaim your health, vitality and well-being.