Beth Ricanati, MD has built her career around bringing wellness into women’s everyday lives, especially busy moms juggling life and children. She received her undergraduate degree from the University of Pennsylvania and her MD from Case Western Reserve University; she completed her internal medicine residency at Columbia Presbyterian in NYC. She spent ten years in practice at the Columbia Presbyterian’s Women’s Health Center, the Cleveland Clinic’s Center for Women’s Health, and the Cleveland Clinic’s Wellness Institute. In addition to the frequent online writing that she does now, Ricanati has been a guest contributor for television, print, and online media, and has published medical articles in peer-reviewed journals. Ricanati lives in the Los Angeles area with her family and one challah-loving dog.

What if you could bake bread once a week, every week? What if the smell of fresh baking bread could turn your house into a home? And what if the act of making the bread—mixing and kneading, watching and waiting—could heal your heartache and your emptiness, your sense of being overwhelmed? It can. This is the surprise that physician-mother Beth Ricanati learned when she started baking challah almost a decade ago: that simply stopping and baking bread was the best medicine she could prescribe for women in a fast-paced world. Braided: A Journey of a Thousand Challahs chronicles a journey of a thousand challahs and one woman’s quest for wellness and peace.